Week course – Fifth day of the week

18. January 2021

Salamba Sirsasana and cycle (184 to 218)
Salamba Sarvangasana and cycle (234 to 271 except 267)
Supta Padangusthasana (285 to 287)
Paschimottanasana
Parivrtta Paschimottanasana (165)
Kurmasana (363 and 364)
Supta Kurmasana (368)
Bhujapidasana (348)
Ashtavakrasana (342 and 343)
Mayurasana and Padma Mayurasana (354 and 355)
Urdhva Mukha Svanasana (74)
Bakasana (406)
Lolasana (83)
Adho Mukha Vrksasana (359)
Adho Mukha Svanasana (75)
Chaturanga Dandasana (67)
Nakrasana (68 to 71)
Urdhva Dhanurasana (486) for 15 to 20 times
Savasana
Pranayama and meditation as in the 3rd day.

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