Course Three 85th to 90th week

Sirsasana and cycle (184 to 218)
Sarvangasana and cycle (234 to 271 except 267)
Jatara Parivartanasana (275)
Urdhva Prasarita Padasana (276 to 279)
Supta Padangusthasana ( 285 to 287)
Anantasana (290)
Janu Sirsasana (127)
Parivrtta Janu Sirsasana (132)
Ardha Baddha Padma Paschimottanasana (135)
Triang Mukhaikapada Paschimottanasana (139)
Krounchasana (141 and 142)
Marichyasana I ( 144)
Paschimottanasana (160)
Parivrtta Paschimottanasana (165)
Upavsitha Konasana (151)
Baddha Konasana (102)
Baddha Padmasana (118)
Yoga Mudrasana (120)
Kukkutasana (115)
Garbha Pindasana (116)
Simhasana II (110)
Goraksasana (117)
Matsyasana or Supta Vajrasana (113 or 124)
Virasana (89)
Supta Virasana (96)
Paryankasana (97)
Bhekasana (100)
Kurmasana and Supta Kurmasana (363- 364 and 368)
Yoganidrasana (391)
Ekapada Sirsasana (371)
Bhairavasana (375)
Skandasana (372)
Chakorasana (379 and 380)
Bhujapidasana (348)
Bakasana (406)
Pincha Mayurasana (357)
Adhomukha Vrksasana (359)
Mayurasana (354)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I and II (311-12 and 330-1)
Malasana I and II ( 321 and 322)
Pasasana (328 and 329)
Dwipada Viparita Dandasana (516)
Urdhva Dhanurasana (486) for 8 times
Savasana (592)
Nadi Sodhana Pranayama (Section 205) for 10 minutes
and meditation for 5 minutes in Siddhasana (84) or Virasana (89) or Padmasana (104) or Baddha Konasana (102).

If you would like to support my work, I am thankful for your donation.