Course Two 61st to 65th week

26. October 2020

Sirsasana and cycle (184 to 218)
If the Salamba Sirsasana II & III (192,194 and 195), Baddha Hasta Sirsasana (198) and Mukta Hasta Sirsasana (200 and 201) are mastered, they can be dropped as daily practices but should be done once in a while so that the balance is not lost.
Sarvangasana and cycle (234 to 271 except 267)
Jatara Parivartanasana (275)
Supta Padangusthasana (285 to 287)
Anantasana (290)
Paschimottanasana (160)
Parivrtta Paschimottanasana (165)
Akarna Dhanurasana (173 and 175)
Kurmasana (363 and 364)
Supta Kurmasana (368)
Ekapada Sirsasana (371)
Skandasana (372)
Bhujapidasana (348)
Astavakrasana (342 and 343)
Ekahasta Bhujasana (344)
Dwihasta Bhujasana (345)
Adho Mukha Vriksasana (359 – against the wall)
Padmasana cycle (104 to 124)
Marichyasana III (303 and 304)
Ardha Matsyendrasana I (311 and 312)
Pasasana (328 and 329)
Uttanapadasana (292)
Setubandhasana (296)
Urdhva Dhanurasana (486) for 12 to 15 times as started in the 55th week
Uttanasana (48)
Savasana (592)
Follow the Pranayama as stated previously and increase the length of inhalation retention, exhalation and also the cycles and finish with meditation in the asanas as stated above.

Prev Post Next Post