Light on Yoga – Surya Namaskar
Light on Yoga – Surya Namaskar
Those who wish to prostrate to the sun (surya namaskar) and to develop the arms and chest, can do the following asanas in sequence at first for six rounds, increasing the number according to capacity.
| Tadasana (1) | Inhalation |
| Uttanasana (47 and 48) | Exhalation, inhalation (Plate 47) |
| and jump to… | |
| Chaturanga Dandasana (66 and 67) | Exhalation |
| Urdhva Mukha Svanasana (74) | Inhalation |
| and go back to… | |
| Chaturanga Dandasana (67) | Exhale, inhale |
| Adho Mukha Svanasana (75) | Exhale |
| from here jump to… | |
| Uttanasana (47 and 48) | Inhalation |
| back to… | |
| Tadasana (1) | Exhalation |
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