Light on Yoga – Surya Namaskar

26. October 2020

Light on Yoga – Surya Namaskar

Those who wish to prostrate to the sun (surya namaskar) and to develop the arms and chest, can do the following asanas in sequence at first for six rounds, increasing the number according to capacity.

Tadasana (1) Inhalation 
Uttanasana (47 and 48) Exhalation, inhalation (Plate 47)
and jump to…
Chaturanga Dandasana (66 and 67) Exhalation
Urdhva Mukha Svanasana (74) Inhalation
and go back to…
Chaturanga Dandasana (67) Exhale, inhale
Adho Mukha Svanasana (75) Exhale
from here jump to…
Uttanasana (47 and 48) Inhalation
back to…
Tadasana (1) Exhalation
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