Anfänger Sequenzen

10 Stehhaltungen

7. November 2022

Virasana
Adho Mukha Svanasana
Adho Mukha Virasana
Adho Mukha Svanasana
Tadasana
Trikonasana
Parsvakonasana
Virabhadrasana I – Hände an den Hüften
Uttanasana – Baddha Hasta
Virabhadrasana II
Parsvottanasana
Garudasana
Utkatasana
Adho Mukha Svanasana
Parvatasana in Virasana
Adho Mukha Virasana
Salamba Sarvangasana
Halasana
Savasana