Menstrual Sequence

Sequence

Upavistha Konasana
Baddha Konasana
Supta Svastikasana supported
Supta Virasana supported
Supta Baddha Konasana supported
Adho Mukha Svastikasana supported
Adho Mukha Virasana supported
Janu Sirsasana with bolster
Trianga Eka Pada Paschimottanasana with bolster
Upavistha Konasana
Adho Mukha Upavistha Konasana with bolster
Parsva Adho Mukha Upavistha Konasana with bolster
Paschimottanasana with bolster
Viparita Dandasana supported
Setu Bandha Sarvangasana supported
Savasana supported