Menstrual Sequence

Sequence

Supta Baddha Konasana supported
Supta Virasana supported
Adho Mukha Svanasana supported
Utthita Trikonasana by wall
Ardha Chandrasana by wall
Prasarita Padottanasana head supported
Viparita Dandasana supported
Adho Mukha Svanasana supported
Janu Sirsasana with bolster
Triang Mukhaikapada Paschimottanasana with bolster
Paschimottanasana with bolster
Upavistha Konasana
Adho Mukha Upavistha Konasana with bolster
Parsva Upavistha Konasana with bolster
Setu Bandha Sarvangasana supported
Savasana