• Sequence forwardbends and twists

    3. August 2020 Svenja

    Suppta Baddha Konasana – with support lengthways, arms to the side, then elbows over your headMatsyasana – with support lengthways, arms on the sides, then elbows above the headMatsyasana – with support crosswiseAdho Mukha Svastikasana – head supportedJanu Sirsasana – head supportedJanu Sirsasana C – head supportedArdha Baddha Padma Paschimottanasana – head supportedTrianga Eka Pada…

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  • Sequence abdomen

    27. July 2020 Svenja

    Vajrasanaa blanket on the mat for the shins and a strap tied around the ankles.Place a blanket on the calves and pull deep into the back of the knee.Lengthen your shinbones by lifting your knees slightly.Parvatasana in VajrasanaAbdomen soft, raise the chest from the extension of your arms. Bring the outer upper arms from the…

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  • Sequence Backbends Eka Pada

    27. July 2020 Svenja

    PadmasanaMatsyasanaAdho Mukha SvanasanaEka Pada Adho Mukha SvanasanaUrdhva Prasarita Eka PadasanaPadangusthasanaJanu SirsasanaTrianga Eka Pada PaschimottanasanaKrounchasana TadasanaUrdhva HastasanaUttanasanaAdho Mukha SvanasanaChaturanga DandasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaUttanasanaUrdhva HastasanaTadasanaRepeat 3 times TadasanaUrdhva HastasanaUttanasanaChaturanga DandasanaUrdhva Mukha SvanasanaVirabhadrasana I – right sideChaturanga DandasanaUrdhva Mukha SvanasanaVirabhadrasana I – left sideChaturanga DandasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaUttanasanaUrdhva Hastasana TadasanaUrdhva HastasanaUttanasanaChaturanga DandasanaUrdhva Mukha SvanasanaVirabhadrasana II –…

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  • Sequence to Kapotasana

    24. July 2020 Svenja

    Supta Virasana – two blocks upright and across the shoulder blades and at the back of the head, turn your arms out, then straighten your arms above your head and reach for your elbows, straighten your arms over your head, fold your fingers into ParvatasanaSupta Virasana – two blocks, one upright, the other flatter, straighten…

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  • Sequence backbends

    20. July 2020 Svenja

    Supta TadasanaEka Pada PavanmuktasanaPavanmuktasanaUrdhva Prasarita Padasana ..to ..Supta Padangusthasana I – right side – without grabbing the toeUrdhva Prasarita Padasana ..to ..Supta Padangusthasana I – left sideUrdhva Prasarita Padasana – repeat 3 times see abovePavanmuktasanaUrdhva Prasarita Padasana – with flat block under the sacrum and belt around the soles of the feet .. to ..…

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  • Sequence forward bends twists

    13. July 2020 Svenja

    Urdhva Prasarita Padasana – legs up on wallUrdhva Prasarita Padasana – legs to Supta KonasanaUrdhva Prasarita Padasana – legs to Baddha KonasanaSupta Baddha Konasana – toes touch the wallAdho Mukha Svanasana – heels on the floor against the wall, bring feet together .. come to ..Eka Pada Adho Mukha Svanasana – on wallArdha Adho Mukha…

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  • Sequence to Kurmasana and Tittibhasana

    13. July 2020 Svenja

    This arm balance sequence is inspired by Patrick Creelman. https://www.instagram.com/patrickcreelman/ If you would like to support my work, I am happy about every little donation…

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  • Sequence to Natarajasana

    6. July 2020 Svenja

    If you would like to support my work, I am happy about every little donation…

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  • Intermediate Sequence standing asanas – hip openers

    6. July 2020 Svenja

    SvastikasanaUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaSvastikasana – switch the cross of the legsUrdhva Hasta SvastikasanaParsva Svastikasana – to the rightUrdhva Hasta SvastikasanaParsva Svastikasana – to the leftAdho Mukha SvastikasanaAdho Mukha SvanasanaVajrasanaParvatasana in VajrasanaGomukhasana arms in VajrasanaParvatasana in VajrasanaAdho Mukha SvanasanaAdho Mukha VirasanaSupta TadasanaSupta Padangusthasana…

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  • Sequence to Hanumanasana

    29. June 2020 Svenja

    This yoga sequence is suitable for the intermediate level. Props: bolster / pillow, chair, 2 blocks Sit in front of a bolster (support lengthways), bring the soles of your feet together and your knees apart. Bring the heels close to you and lie back on a bolster or a cushion. Relax your thighs and knees…

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