A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita PadottanasanaAdho Mukha Svanasana – hands on blocks and head supported on blockAdho Mukha Svanasana – head supported on bolsterUttanasana – concaveViparita Dandasana with chair, legs up on chair, head supported on bolsterUstrasana – supportedUtthita Marichyasana with…
-
Week course 2 – First day of the week
Salamba Sirsasana I (184) for 8 to 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana (285 to 287)Bhujapidasana (348)Astavakrasana (342 and 343)Adho Mukha Vriksasana (359)Pincha Mayurasana (357)Mayurasana (354)Hamsasana (356)Urdhva Kukkutasana (419)Parsva Kukkutasana (424 and 425)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I and II (441 and 442)Ekapada Bakasana…
-
10 Lower back pain
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaBaddhanguliyasanaUtthita TrikonasanaUtthita ParsvakonasanaArdha ChandrasanaPrasarita PadottanasanaAdho Mukha Svanasana – block under head and heels on wallUttanasana – head supportedViparita Dandasana with chair, legs high on chair, head supportedUstrasana – supportedUtthita Marichyasana with chairBharadvajasana with chairBharadvajasana IMarichyasanaParsva VirasanaSupta Padangusthasana I and IIUpavistha…
-
Course Three 176th to 180th week
Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana (285 to 287)Urdhva Kukkutasana (419)Parsva Kukkutasana (424 and 425)Bakasana (410)Parsva Bakasana (412)Galavasana (427)Ekapada Galavasana (432)Dwipada Koundinyasana (438)Ekapada Koundinyasana I and II (441 and 442)Ekapada Bakasana I and II (446 and 451)finishing each asana with Viparita…
-
9 High blood pressure
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. UttanasanaAdho Mukha Svanasana – hands and head supported on blocksAdho Mukha Svanasana – head on block, heels on wallUttanasanaPrasarita PadottanasanaAdho Mukha Svanasana – head supported on bolsterVirasanaUpavistha KonasanaBaddha KonasanaAdho Mukha VirasanaPaschimottanasana – head supported on bolsterJanu Sirsasana – head supportedParipurna Navasana…
-
Course Three 166th to 175th week
Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana (285 to 287)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427)Ekapada Galavasana (432)Dwipada Koundinyasana (438)Ekapada Koundinyasana I and II (441 and 442)Ekapada Bakasana I and II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Paschimottanasana…
-
Course Three 161st to 165th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Ekapada Galavasana (432 and 433)Dwi Pada Koundinyasana (438)Ekapada Koundinyasana (441)Adho Mukha Vrksasana (359)Pincha Mayurasana (357)finishing each asana withViparita Chakrasana (488 to 499)Astavakrasana (342 and 343)Bhujapidasana (348)Vasisthasana (398)Visvamitrasana (403)Sarvangasana and cycle (234 to 271)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-4 and 368)Ekapada Sirsasana and…
-
8 Low blood pressure
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Low blood pressureLow blood pressure is also called hypotension. When the blood pressure is too low, the blood is pumped too slowly around the body. The brain then receives too little oxygen. This leads to tiredness, fainting, dizziness, visual disturbances or…
-
7 Asthma
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. AsthmaIn people with asthma, the airways in the lungs are narrowed, causing tightness in the chest, coughing fits, wheezing, and difficulty breathing. Inflammation of the airways can become chronic. Allergies and stress are possible causes of asthma. DandasanaBaddha KonasanaUpavistha KonasanaVirasanaSupta Baddha…
-
17 Abdomen – Twists – Armbalances
SvastikasanaAdho Mukha SvastikasanaParsva Adho Mukha Svastikasana right and leftAdho Mukha Svastikasanachange the cross of the legs and repeatChathushpadasana – hold the edges of the matChathushpadasana – cross your arms over your chest, lift one leg 60 degrees, come back and change sides, repeat each side three timesChathushpadasana – with the block high under the sacrum,…