Supta Virasana with support – block second hight under shoulder blades and headSupta Virasana – block second hight under shoulder blades and flat under headSupta Virasana – block across the shoulder bladesSupta VirasanaEka Pada BhekasanaBhekasanaUttanasanaAdho Mukha SvanasanaAdho Mukha VriksasanaPincha MayurasanaSirsasanaSirsasana dropback to Viparita Dandasana to Urdhva Dhanuarsana – 3xUrdhva Dhanurasana 6xViparita Dandasana 2xChakra BhandasanaEka Pada…
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6 Sleeping disorders
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Sleeping disordersInsomnia, difficulty falling asleep or waking up early – sleep disorders express themselves very differently. They often disappear with their trigger – usually a life crisis. However, it is possible for sleep disorders to become chronic. Uttanasana – head supportedPrasarita…
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Course Three 146th to 155th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427 and 428)Eka Pada Galavasana (432 and 433)Adho Mukha Vrksasana (359)Pincha Mayurasana (357)finishing these asanas with Viparita Chakrasana (488 to 499)Vasisthasana (398)Kasyapasana (399 and 400)Visvamitrasana (403)Salamba Sarvangasana and cycle (234 to 271 inclusive) ofUttana Padma Mayurasana (267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta…
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5 Immune deficiency
A sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Defensive weaknessWhen our immune systems are compromised, we are prone to infection. Diseases can then weaken our body. Serious illnesses are sometimes the result. Symptoms include weight loss, fatigue, and a fever. Setu Bandha Sarvangasana over bolsterSupta Baddha Konasana with bolsterSupta…
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Course Three 143rd to 145th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana (359)Pincha Mayurasana (357)Mayurasana (354)Vasisthasana (398)Kasyapasana (399 and 400)Visvamitrasana (403)Salamba Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Skandasana (372)Bhairavasana (375)Kalabhairavasana (378)Durvasasana (383)Ruchikasana…
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4 Light on Yoga – Curative Asanas for Asthma
“After working for 25 years as a teacher, I am giving groups of asanas for different functional and organic ailments and diseases, based on experiences with my pupils.I have listed a number of asanas under each complaint , so it is advisable to seek the guidance of an experienced teacher and to adopt them according…
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Course Three 137th to 142nd week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana (359)Pincha Mayurasana (357)Mayurasana (354)Vasisthasana (398)Kasyapasana (399 and 400)Visvamitrasana (403)Salamba Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Skandasana (372)Bhairavasana (375)Kalabhairavasana (378)Durvasasana (383)Ruchikasana…
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Course Three 126th to 130th week
Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Adho Mukha Vrksasana (359)Pincha Mayurasanafollowing these four asanas with Urdhva Dhanurasana (486)Viparita Chakrasana (488 to 499)Bhujapidasana (348)Astavakrasana (342-343)Mayurasana (354)Hamsasana (356)Vasisthasana (398)Kasyapasana (399-400)Visvamitrasana (403)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-364 and 368)Yoganidrasana (391)Ekapada Sirsasana…
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Course Three 109th to 125th week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…
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Course Three 101st to 108th week
Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…