Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Bhujapidasana (348)Astavakrasana (342 and 343)Bakasana (410)Parsva Bakasana (412)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II with Ekapada Koundinyasana II (451 with 442)Galavasana (427)Ekapada Galavasana (432)finishing each asana withViparita Chakrasana (488 to 499)Adhomukha Vriksasana (359)Pincha Mayurasana (357)Mayurasana (354)Paschimottanasana (160)…
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Cold
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Uttanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – hands on blocks, head supported on blockAdho Mukha Svanasana – head supported on bolsterSirsasanaViparita Dandasana with chair, legs raised on chair and head supportedViparita Dandasana with chair, head supportedSupta Baddha Konasana – with…
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Course Three 276th to 300th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II (451)Ekapada Koundinyasana II (442)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and…
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Course Three 251st to 275th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I (441)Ekapada Bakasana I (446)Ekapada Bakasana II (451)Ekapada Koundinyasana II (442)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516), Mandalasana (525 to 535), Ekapada Viparita Dandasana I & II (521 and…
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Standing poses and Bhekasana
Read moreVirasanaParvatasana in VirasanaParsva VirasanaAMSTrikonasana -right sideAMSTrikonasana – left sideAMSParsvakonasana – rightAMSParsvakonasana – leftAMSParighasana – rightAMSParighasana – leftAMSUttanasanaParsva UttanasanaAMSParsvottanasana – rightAMSParsvottanasana – leftAMSParsvottanasana – right … to ..Parivrtta Trikonasana – right … to ..Parsvottanasana – rightAMSrepeat left sideAMSVirasanaParvatasana in VirasanaAMSAnjaneyasanaAMSEka Pada BhekasanaBhekasanaAMSSupta VirasanaAMSSavasana If you would like to support my work, I am thankful for your…
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Course Three 226th to 250th week
Read moreSirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…
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Sequence to Bhujapidasana
Read moreSupta Baddha Konasana – a) hold ankles from below, b) straighten arms over headSupta Pandangusthasana I, II and IIIEka Pada Ananda Balasana (Happy baby pose)Ananda BalasanaSupta Baddha Konasana – hold outer edges of the feet, feet in the airAMSMalasana – feet as wide as the mat, without bending forward… to …Uttanasana … to Malasana etc.…
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Course Three 201st to 225th week
Read moreSirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…
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Headache and strained eyes
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterJanu Sirsasana – head supportedPaschimottanasana – head supportedPrasarita PadottanasanaAdho Mukha Svanasana – head supported on block, hands on blocksAdho Mukha Svanasana – head supported on bolsterUttanasana – head supportedHalasana with chairSupta Baddha Konasana with bolsterSupta Virasana with…
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Course Three 191st to 200th week
Read moreSirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…
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Course Three 181st to 190th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)Vasisthasana (398)Visvamitrasana (403)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-4 and 368)Ekapada Sirsasana and cycle (371 to 384)Yoganidrasana (391)Dwipada Sirsasana and Tittibhasana (393 and…
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Twists and Shoulders
Read moreVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaVirasana – interlock your fingers behind your back and pull your arms down first and your shoulders away from your ears, then bring your hands and arms up away from your back and floor without sinking into your chest, keep moving your shoulder blades down and sucking them in .Parsva…