• Advanced sequences

Increase awareness in the back body

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• Advanced sequences

Shoulders and Backbends

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• Advanced sequences

Forwardbends Armbalances and Twists

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• Advanced sequences

Backbends Chakra Bhandasana and Kapotasana

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• Advanced sequences

Forward bends and twists

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• Advanced sequences

Sequence Eka Pada Rajakapotasana

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• Advanced sequences

9 Backbends

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• Advanced sequences

Sequence to Visvamitrasana

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• Advanced sequences

Eka Pada Sirsasana and Armbalances

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• Advanced sequences

Hip openers and backbends

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• Advanced sequences

Forward bends and twists

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• Advanced sequences

Backbends Eka Pada

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