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Regenerative practice during pregnancy
Read moreSequence SvastikasanaSupta Svastikasana – supportedSupta Baddha Konasana – supportedVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaViparita Dandasana – supportedBaddha Konasana in Viparita Dandasana – supportedRope SirsasanaChair SarvangasanaSavasana – supported
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Backbends during pregnancy
Read moreSequence SvastikasanaVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaPaschima NamaskarasanaVirabhadrasana IRope SirsasanaChair SarvangasanaSavasana
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Forwardbends during pregnancy
Read moreSupta Padangusthasana IIArdha UttanasanaParsvottanasana – concave back, hands at the wall or another supportPrasarita Padottanasana – concave backPrasarita Padottanasana – with head supported on chairRope SirsasanaChair Salamba SarvangasanaSavasana
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Standing poses during pregnancy
Read moreParsva Hasta PadangusthasanaUtthita TrikonasanaArdha ChandrasanaArdha UttanasanaRope SirsasanaSalamba Sarvangasana with the chairSavasana
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Hips and seating poses
Read moreTadasanaUrdhva HastasanaVriksasanaGarudasanaUtkatasanaParighasanaSvastikasanaParvatasana in SvastikasanaAdho Mukha VirasanaVirasanaBaddha KonasanaBharadvajasana ISalamba SarvangasanaHalasanaEka Pada SarvangasanaParsvaikapada SarvangasanaHalasanaUrdhva Prasarita PadasanaSavasana
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Standing poses
Read moreVirasanaAdho Mukha SvanasanaAdho Mukha VirasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana I – hands on hipsUttanasana – Baddha HastaVirabhadrasana IIParsvottanasanaGarudasanaUtkatasanaAdho Mukha SvanasanaParvatasana in VirasanaAdho Mukha VirasanaSalamba SarvangasanaHalasanaSavasana
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Standing poses and backbends
Read moreUrdhva Prasarita PadasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana IIArdha ChandrasanaVirabhadrasana IVirabhadrasana III (also with hands on a ledge or chair back)ParsvottanasanaParighasanaUstrasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaSarvangasanaHalasanaSavasana
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Relaxation sequence
Read moreSetubandha Sarvangasana – over bolsterUttanasana – Baddha Hasta, holding the opposite elbowAdho Mukha SvanasanaVirasanaParvatasana in VirasanaJanu Sirsasana – concave backJannu SirsanaTriangaikapada Paschimottanasana – concave backTriangaikapada PaschimottanasanaPaschimottanasanaSalamba SarvangasanaHalasanaViparita Karani
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Sequence to relief knee pain
Read moreIllustration inspired by Julio Dieguez Papi.BKS Iyengar sequence to relieve knee pain.It is a sequence for athletes who often overload the knee and adjacent body structures.Julio practiced the sequence developed by Guruji and described on pages 90-91 of his book “Yoga for Sports”.He added some variations that he learned from his teachers.The sequence is helpful…
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Release strain in buttock and hip joint
Read moreThis illustration is inspired by Julio Dieguez Papi.B.K.S. Iyengar`s sequence to release strain in buttock and hip joint + sequence to cool down the body in warm climate, from the book «Yoga for Sports».1st 7 poses from the first sequence, where Adho Mukha Svanasana and Adho Mukha Virasana are also part of the sequence 2…
