Sequence SvastikasanaSupta Svastikasana – supportedSupta Baddha Konasana – supportedVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaViparita Dandasana – supportedBaddha Konasana in Viparita Dandasana – supportedRope SirsasanaChair SarvangasanaSavasana – supported
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Backbends during pregnancy
Read moreSequence SvastikasanaVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaTadasanaUrdhva HastasanaBaddhanguliyasanaGomukhasana in TadasanaPaschima NamaskarasanaVirabhadrasana IRope SirsasanaChair SarvangasanaSavasana
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Forwardbends during pregnancy
Read moreSupta Padangusthasana IIArdha UttanasanaParsvottanasana – concave back, hands at the wall or another supportPrasarita Padottanasana – concave backPrasarita Padottanasana – with head supported on chairRope SirsasanaChair Salamba SarvangasanaSavasana
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Standing poses during pregnancy
Read moreParsva Hasta PadangusthasanaUtthita TrikonasanaArdha ChandrasanaArdha UttanasanaRope SirsasanaSalamba Sarvangasana with the chairSavasana
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Hips and seating poses
Read moreTadasanaUrdhva HastasanaVriksasanaGarudasanaUtkatasanaParighasanaSvastikasanaParvatasana in SvastikasanaAdho Mukha VirasanaVirasanaBaddha KonasanaBharadvajasana ISalamba SarvangasanaHalasanaEka Pada SarvangasanaParsvaikapada SarvangasanaHalasanaUrdhva Prasarita PadasanaSavasana
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Standing poses
Read moreVirasanaAdho Mukha SvanasanaAdho Mukha VirasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana I – hands on hipsUttanasana – Baddha HastaVirabhadrasana IIParsvottanasanaGarudasanaUtkatasanaAdho Mukha SvanasanaParvatasana in VirasanaAdho Mukha VirasanaSalamba SarvangasanaHalasanaSavasana
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Standing poses and backbends
Read moreUrdhva Prasarita PadasanaAdho Mukha SvanasanaTadasanaTrikonasanaParsvakonasanaVirabhadrasana IIArdha ChandrasanaVirabhadrasana IVirabhadrasana III (also with hands on a ledge or chair back)ParsvottanasanaParighasanaUstrasanaUrdhva Mukha SvanasanaAdho Mukha SvanasanaSarvangasanaHalasanaSavasana
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Relaxation sequence
Read moreSetubandha Sarvangasana – over bolsterUttanasana – Baddha Hasta, holding the opposite elbowAdho Mukha SvanasanaVirasanaParvatasana in VirasanaJanu Sirsasana – concave backJannu SirsanaTriangaikapada Paschimottanasana – concave backTriangaikapada PaschimottanasanaPaschimottanasanaSalamba SarvangasanaHalasanaViparita Karani
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Sequence to relief knee pain
Read moreIllustration inspired by Julio Dieguez Papi.BKS Iyengar sequence to relieve knee pain.It is a sequence for athletes who often overload the knee and adjacent body structures.Julio practiced the sequence developed by Guruji and described on pages 90-91 of his book “Yoga for Sports”.He added some variations that he learned from his teachers.The sequence is helpful…
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Release strain in buttock and hip joint
Read moreThis illustration is inspired by Julio Dieguez Papi.B.K.S. Iyengar`s sequence to release strain in buttock and hip joint + sequence to cool down the body in warm climate, from the book «Yoga for Sports».1st 7 poses from the first sequence, where Adho Mukha Svanasana and Adho Mukha Virasana are also part of the sequence 2…
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Asanas after a journey
Read moreIllustration inspired by Julio Dieguez Papi.Restorative Yoga from Guruji BKS Iyengar.A practice following a sequence from the book “Yoga for Sports”.This practice is described on pages 133 and 134.For whom?For any person that has just make a long trip with many hours sitting and lack of sleep.In his book “Yoga for Sports”, Guruji addresses common…
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Shoulder work and general body condition
Read moreThis illustration and yogasequence is inspired by Julio Dieguez Papi.He writes the following about his practice:“These Asanas having been taken from Gurujis book “Yoga for sports.It is an allaround practice willing to rebalance body and mind. Good as well as Level 1 general class.However, it is for all levels. For an Iyengar Yoga practitioner it…