Sirsasana I (184)Sarvangasana I (234)Halasana (244)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II ( 521 and 523)Chakrabandhasana (524)Kapotasana (512)Ekapada Rajakapotasana…

Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)Vasisthasana (398)Visvamitrasana (403)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-4 and 368)Ekapada Sirsasana and cycle (371 to 384)Yoganidrasana (391)Dwipada Sirsasana and Tittibhasana (393 and…

Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160) for 5 minutesYoganidrasana (391) one minute on each way changing the legsDwipada Sirsasana (393) half a minute each wayMarichyasana III (303)Ardha Matsyendrasana I, II & III (311, 330 and 332)Malasana I & II (321 and 322)Pasasana (328)Paripoorna Matsyendrasana (336 and 339)Dwipada Viparita Dandasana…

Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesPaschimottanasana (160) for 5 minutesVasisthasana (398)Kasyapasana (399)Visvamitrasana (403)Urdhva Kukkutasana (419)Parsva Kukkutasana (424 and 425)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I & II (441 and 442)Ekapada Bakasana I & II (446 and 451)all these balancing asanas at one stretchYogadandasana…

Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Adho Mukha Vriksasana (359)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-4, 368)Ekapada Sirsasana and cycle (371 to 384)Virinchyasana I & II (386 and 388)Yoganidrasana (391)Dwipada Viparita Dandasana (516)Mandalasana (525 to 535)Ekapada Viparita Dandasana I & II (521 and 523)Chakra Bhandhasana (524)Laghuvajrasana (513)Kapotasana…

Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)all the standing positions (4 to 36)Dhanurasana (63)Salabhasana (60)Chaturanga Dandasana (67)Urdhva Mukha Svanasana (74)Adho Mukha Svanasana (75)Paschimottanasana (160)Parivrtta Paschimottanasana (165)Akarna Dhanurasana (173 and 175)Uttanapadasana (292)Setubandhasana (296)Marichyasana III & IV (303 and 305)Ardha Matsyendrasana I (311)Pasasana (328)Mayurasana (354)Yoganidrasana (391)Dwipada Sirsasana (393)Dwipada Viparita Dandasana (516)Mandalasana (525 to…

Sirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Jathara Parivartanasana (274)Supta Padangusthasana (285 to 287)Janu Sirsasana (127)Parivrtta Janu Sirsasana (132)Ardha Baddha Padma Paschimottanasana (135)Triang Mukhaikapada Paschimottanasana (139)Krounchasana (141)Marichyasana I & II (144 and 146)Upavistha Konasana (151)Paschimottanasana (160)Padmasana and cycle (104 to 124)Baddha Konasana (102)Virasana (89)Vatayanasana (58)Paripurna Navasana (78)Ardha Navasana (79)Gomukhasana (80)Urdhva Mukha Paschimottanasana…

Salamba Sirsasana I (184) for 8 to 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana (285 to 287)Bhujapidasana (348)Astavakrasana (342 and 343)Adho Mukha Vriksasana (359)Pincha Mayurasana (357)Mayurasana (354)Hamsasana (356)Urdhva Kukkutasana (419)Parsva Kukkutasana (424 and 425)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada Koundinyasana I and II (441 and 442)Ekapada Bakasana…

Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana (285 to 287)Urdhva Kukkutasana (419)Parsva Kukkutasana (424 and 425)Bakasana (410)Parsva Bakasana (412)Galavasana (427)Ekapada Galavasana (432)Dwipada Koundinyasana (438)Ekapada Koundinyasana I and II (441 and 442)Ekapada Bakasana I and II (446 and 451)finishing each asana with Viparita…

Salamba Sirsasana I (184) for 10 minutesSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesJathara Parivartanasana (275)Supta Padangusthasana (285 to 287)Urdhva Kukkutasana (419)Bakasana (410)Parsva Bakasana (412)Galavasana (427)Ekapada Galavasana (432)Dwipada Koundinyasana (438)Ekapada Koundinyasana I and II (441 and 442)Ekapada Bakasana I and II (446 and 451)finishing each asana with Viparita Chakrasana (488 to 499)Paschimottanasana…