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Beginner sequences
Standing poses
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Beginner sequences
Standing poses and backbends
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Beginner sequences
Relaxation sequence
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Yoga for sports
Sequence to relief knee pain
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Yoga for sports
Release strain in buttock and hip joint
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Yoga for sports
Asanas after a journey
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Yoga for sports
Shoulder work and general body condition
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Yoga for sports
Asanas for strength
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Yoga for sports
Preventing Exhaustion
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Yoga for sports
Overcoming Stiffness in the upper back
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Yoga for sports
Strengthening arms and shoulders
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Beginner sequences
Sequence Abdomen
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