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13 Vrischikasana
Read moreWe are bringing the feet to our head to symbolise the stinging of the ego. The feet, which kind of symbolise…
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25 Compassion Practice
Read moreThis is a part of a compassion yogapractice and yogasequence inspired by Chiara Travisi from the Iyengar Yoga Institute Milano.She…
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24 Anxiety Relief: An Iyengar Yoga Sequence For Relieving Stress by Marla Apt
Read moreMarla Apt, a senior-level Iyengar yoga instructor, based in Los Angeles, who has been involved with medical research studies at…
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23 Menstruation sensitive back
Read moreTrikonasanaArdha ChandrasanaUtthita Parsva Hasta Padangusthasana with chairSupta Padangusthasana II supportedSvastikasanaParvatasana in SvastikasanaParsva SvastikasanaParsva Adho Mukha Svastikasana with chairVirasanaParvatasana in VirasanaParsva…
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22 Menstruation cramps
Read moreSupta Baddha Konasana supportedSupta Virasana supportedSupta Svastikasana supportedMatsyasana supportedSupta Padangusthasana II supportedUtthita Parsva Hasta Padangusthasana with chairTrikonasanaArdha ChandrasanaUpavistha KonasanaParsva Adho…
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21 Flat foot
Read moreA sequence from the book “Light on Yoga” written by B.K.S.Iyengar. TadasanaVrksasanaTrikonasanaParivrtta TrikonasanaParsvakonasanaParivrtta ParsvakonasanaVirabhadrasana IVirabhadrasana IIVirabhadrasana IIIArdha ChandrasanaUtthita PadangusthasanaParsvottanasanaPrasarita Padottanasana…
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20 Sciatica
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Supta Padangusthasana ISupta Padangusthasana IIBaddha KonasanaUpavistha…
