This illustration is inspired by Julio Dieguez Papi.B.K.S. Iyengar`s sequence to release strain in buttock and hip joint + sequence…
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Asanas after a journey
Read moreIllustration inspired by Julio Dieguez Papi.Restorative Yoga from Guruji BKS Iyengar.A practice following a sequence from the book “Yoga for…
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Shoulder work and general body condition
Read moreThis illustration and yogasequence is inspired by Julio Dieguez Papi.He writes the following about his practice:“These Asanas having been taken…
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Asanas for strength
Read moreStrength in the muscles is developed by the regular practice ot these asanas.Asanas work not only on the major muscles,…
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Preventing Exhaustion
Read moreIn addition to skeleto-muscular problems, sportsperson are also prone to exhaustion and fatigue.The sides of our chest are storehouses of…
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Overcoming Stiffness in the upper back
Read moreThe entire back is prone to pain in sportspeople.Neck and lower back pain are the most common in one-sided sports…
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Strengthening arms and shoulders
Read moreArm and shoulder strength is nessessary fo many sports.Sportsperson have to learn to use not only the deltoids, but also…
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7 Sequence Abdomen
Read moreSupta Baddha KonasanaSvastikasanaVirasanaParvatasana in VirasanaParighasanaTrikonasanaUtthita Hasta Padangusthasana with chair, first hands at the hips, then arms to Urdhva HastasanaParsva Hasta…
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28 Sequence for anxiety
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. TadasanaUrdhva HastasanaUttanasana- head supportedPrasarita PadottanasanaAdho Mukha…
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15 Increase awareness in the back body
Read moreIncrease awareness in the back body with standing asanas, forward extensions, inversions and backbends.Sequence inspired by Marla Apt.AMVAMSUttanasanaAMSUttanasana concaveUttanasanaTadasanaUrdhva HastasanaVirabhadrasana…