BKS Iyengar‘s representation of the eight limbs of Yoga as described in his book “Tree of Yoga” 1 The roots…
-
17 Paryankasana with brick
Read moreParyankasana with a vertical block under the thoracic spine and my hands holding a belt.….”The practice of backbends is uplifting…
-
13 Vrischikasana
Read moreWe are bringing the feet to our head to symbolise the stinging of the ego. The feet, which kind of symbolise…
-
25 Compassion Practice
Read moreThis is a part of a compassion yogapractice and yogasequence inspired by Chiara Travisi from the Iyengar Yoga Institute Milano.She…
-
24 Anxiety Relief: An Iyengar Yoga Sequence For Relieving Stress by Marla Apt
Read moreMarla Apt, a senior-level Iyengar yoga instructor, based in Los Angeles, who has been involved with medical research studies at…
-
23 Menstruation sensitive back
Read moreTrikonasanaArdha ChandrasanaUtthita Parsva Hasta Padangusthasana with chairSupta Padangusthasana II supportedSvastikasanaParvatasana in SvastikasanaParsva SvastikasanaParsva Adho Mukha Svastikasana with chairVirasanaParvatasana in VirasanaParsva…
-
22 Menstruation cramps
Read moreSupta Baddha Konasana supportedSupta Virasana supportedSupta Svastikasana supportedMatsyasana supportedSupta Padangusthasana II supportedUtthita Parsva Hasta Padangusthasana with chairTrikonasanaArdha ChandrasanaUpavistha KonasanaParsva Adho…
