Sirsasana and cycle (184 to 218 except 192,194,195,198,200,201)Sarvangasana and cycle (234 to 271 except 267)Supta Padangushthasana (285 to 287)Anantasana (290)Paschimottanasana…
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Sequence abdomen
Read moreSupta Svastikasana – a block under the shoulder blades, a block under the head, first arms to the side, then…
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regenerative Sequence
Read moreSupta Swastikasana – supported with bolsterSupta Baddha Konasana – supported with bolsterMatsyasana – supported with bolster, first arms at the…
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Beginner sequence twists and forward extensions
Read moreSvastikasanaUrdhva Hasta in SvastikasanaParvatasana in Svastikasanachange the cross of the legs and repeatParsva Svastikasana to the rightAdho Mukha Parsva Svastikasana…
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Sequence depression
Read moreActive sequenceSurya Namaskar, 6 rounds, depending on abilityAdho Mukha Vrksasana, 30 seconds to a minutePincha Mayurasana (or the preparation), 30…
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Sequence Virabhadrasana III
Read moreAdho Mukha Virasana – block under the chin, bring the chin and sternum forward, straighten the arms and the sides…
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Course Two 66th to 70th week
Read moreSirsasana and cycle (184 to 218 except 192, 194, 195, 198 and 200-1)Adhomukha Vrksasana (359)Mayurasana (354)Padma Mayurasana (355)Nakarasana (68 to…
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Intermediate Sequence backbends with chair
Read moreTadasanaSurya Namaskar … repeat 3 to 10 times:Tadasana – Urdhva Hastasana – Uttanasana – Adho Mukha Svanasana – Urdhva Mukha…
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Course Two 61st to 65th week
Read moreSirsasana and cycle (184 to 218)If the Salamba Sirsasana II & III (192,194 and 195), Baddha Hasta Sirsasana (198) and…
