BKS Iyengar‘s representation of the eight limbs of Yoga as described in his book “Tree of Yoga” 1 The roots…
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17 Paryankasana with brick
Paryankasana with a vertical block under the thoracic spine and my hands holding a belt.….”The practice of backbends is uplifting…
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13 Vrischikasana
We are bringing the feet to our head to symbolise the stinging of the ego. The feet, which kind of symbolise…
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25 Compassion Practice
This is a part of a compassion yogapractice and yogasequence inspired by Chiara Travisi from the Iyengar Yoga Institute Milano.She…
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24 Anxiety Relief: An Iyengar Yoga Sequence For Relieving Stress by Marla Apt
Marla Apt, a senior-level Iyengar yoga instructor, based in Los Angeles, who has been involved with medical research studies at…
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23 Menstruation sensitive back
TrikonasanaArdha ChandrasanaUtthita Parsva Hasta Padangusthasana with chairSupta Padangusthasana II supportedSvastikasanaParvatasana in SvastikasanaParsva SvastikasanaParsva Adho Mukha Svastikasana with chairVirasanaParvatasana in VirasanaParsva…
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22 Menstruation cramps
Supta Baddha Konasana supportedSupta Virasana supportedSupta Svastikasana supportedMatsyasana supportedSupta Padangusthasana II supportedUtthita Parsva Hasta Padangusthasana with chairTrikonasanaArdha ChandrasanaUpavistha KonasanaParsva Adho…