Supta Baddha Konasana supported – 10 minutesSupta Virasana supported – 5 minutesMatsyasana supported – 3 minutes per sideSupta Svastikasana supported…
-
Week course 3 – Sixth day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160)Yoganidrasana (391)Marichyasana III (303)Ardha Matsyendrasana I (311)Pasasana (328)Paripoorna Matsyendrasana…
-
29 Sequence to strengthen your arms and shoulders
Read moreSequence inspired by Stephanie Tencer. If you would like to support my work, I am thankful for your donation.
-
17 Migraine
Read moreA sequence from the book “Yoga The Path to Holistic Health” written by B.K.S.Iyengar. Adho Mukha Virasana mit PolsterAdho Mukha…
-
Week course 3 – Fifth day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Urdhva Kukkutasana (419)Parsva Kukkutasana (424)Bakasana (410)Parsva Bakasana (412)Dwipada Koundinyasana (438)Ekapada…
-
28 Standing poses hip openers
Read moreTadasanaUrdhva HastasanaTadasana – extend the arms to the sides at shoulder height, rotate arms in the shoulder joint and then…
-
27 Sequence to Parivrtta Janu Sirsasana
Read moreAdho Mukha SwastikasanaParsva Adho Mukha SwastikasanaDandasanaBaddha KonasanaDandasanaBaddha Konasana – repeat several timesUrdhva Hasta DandasanaBaddha KonasanaParsva DandasanaUpavistha KonasanaUpavistha Konasana – one…
-
Week course 3 – Fourth day of the week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271)Paschimottanasana (160)Yoganidrasana (391)Marichyasana III (303)Ardha Matsyendrasana I (311)Pasasana (328)Paripoorna Matsyendrasana…
-
11 Uttana Padma Mayurasana with hortensia flowers
Read moreUttana means an intense stretch, padma is a lotus and mayura a peacock. If you would like to support my…
