Sirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana (359)Pincha Mayurasana (357)Mayurasana (354)Vasisthasana (398)Kasyapasana (399 and 400)Visvamitrasana (403)Salamba Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Skandasana (372)Bhairavasana (375)Kalabhairavasana (378)Durvasasana (383)Ruchikasana…
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Light on Yoga – Curative Asanas for Asthma
Read more“After working for 25 years as a teacher, I am giving groups of asanas for different functional and organic ailments and diseases, based on experiences with my pupils.I have listed a number of asanas under each complaint , so it is advisable to seek the guidance of an experienced teacher and to adopt them according…
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Course Three 137th to 142nd week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Parsva Bakasana (412)Galavasana (427 and 428)Adho Mukha Vrksasana (359)Pincha Mayurasana (357)Mayurasana (354)Vasisthasana (398)Kasyapasana (399 and 400)Visvamitrasana (403)Salamba Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Skandasana (372)Bhairavasana (375)Kalabhairavasana (378)Durvasasana (383)Ruchikasana…
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Course Three 126th to 130th week
Read moreSirsasana and cycle (184 to 218)Urdhva Kukkutasana (419)Bakasana (410) from Sirsasana II (192)Adho Mukha Vrksasana (359)Pincha Mayurasanafollowing these four asanas with Urdhva Dhanurasana (486)Viparita Chakrasana (488 to 499)Bhujapidasana (348)Astavakrasana (342-343)Mayurasana (354)Hamsasana (356)Vasisthasana (398)Kasyapasana (399-400)Visvamitrasana (403)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363-364 and 368)Yoganidrasana (391)Ekapada Sirsasana…
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Course Three 109th to 125th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…
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Course Three 101st to 108th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…
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Course Three 95th to 100th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana ( 285 to 287)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Yoganidrasana (391)Ekapada Sirsasana (371)Bhairavasana (375)Skandasana (372)Chakorasana (379 and 380)Pincha Mayurasana (357)Sayanasana (358)Mayurasana (354)Hamsasana (356)Bhujapidasana (348)Bakasana (406)Adhomukha Vrksasana (359)Vasisthasana (398)Visvamitrasana (403)Urdhva Dhanurasana (486) for 8 times, stretching the legs and arms…
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Course Three 85th to 90th week
Read moreSirsasana and cycle (184 to 218)Sarvangasana and cycle (234 to 271 except 267)Jatara Parivartanasana (275)Urdhva Prasarita Padasana (276 to 279)Supta Padangusthasana ( 285 to 287)Anantasana (290)Janu Sirsasana (127)Parivrtta Janu Sirsasana (132)Ardha Baddha Padma Paschimottanasana (135)Triang Mukhaikapada Paschimottanasana (139)Krounchasana (141 and 142)Marichyasana I ( 144)Paschimottanasana (160)Parivrtta Paschimottanasana (165)Upavsitha Konasana (151)Baddha Konasana (102)Baddha Padmasana (118)Yoga Mudrasana (120)Kukkutasana…
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Course Three 79 th to 84th week
Read moreSirsasana and cycle (184 to 218 except 192, 194-195, 198, 200-201)Sarvangasana and cycle (234 to 271 except 267)Paschimottanasana (160)Kurmasana and Supta Kurmasana (363- 364 and 368)Ekapada Sirsasana (371)Skandasana (372)Bhairavasana (375)Yoganidrasana (391)Bhujapidasana (348)Bakasana (406)Astavakrasana (342 and 343)Adhomukha Vrksasana (359)Pincha Mayurasana (357)Mayurasana (354)Marichyasana III (303 and 304)Ardha Matsyendrasana I (311 and 312)Pasasana (328 and 329)Ardha Matsyendrasana II…
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Week course – Sixth day of the week
Read moreSalamba Sirsasana I (184) for 15 minutesUrdhva Dandasana (188) for 1 minuteSalamba Sarvangasana I (234) for 10 minutesHalasana (244) for 5 minutesPaschimottanasana (160) for 5 minutesUrdhva Mukha Paschimottanasana I (168) for 1 minuteParipurna Navasana (78) for 1 minuteArdha Navasana (79) for 30 secondsSupta Virasana (96) for 3 to 5 minutesKrounchasana (141 and 142) for 20…
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Week course – Fifth day of the week
Read moreSalamba Sirsasana and cycle (184 to 218)Salamba Sarvangasana and cycle (234 to 271 except 267)Supta Padangusthasana (285 to 287)PaschimottanasanaParivrtta Paschimottanasana (165)Kurmasana (363 and 364)Supta Kurmasana (368)Bhujapidasana (348)Ashtavakrasana (342 and 343)Mayurasana and Padma Mayurasana (354 and 355)Urdhva Mukha Svanasana (74)Bakasana (406)Lolasana (83)Adho Mukha Vrksasana (359)Adho Mukha Svanasana (75)Chaturanga Dandasana (67)Nakrasana (68 to 71)Urdhva Dhanurasana (486) for…
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Week course – Fourth day of the week
Read moreSalamba Sirsasana and cycle (184 to 218 except 192, 194, 195, 198, 200 and 201)Salamba Sarvangasana and cycle (234 to 271 except 267)Jatara Parivartanasana (275)Supta Padangusthasana (285 to 287)Paschimottanasana (160) for 5 minutesPadmasana and cycle (104 to 124)Virasana (89)Supta Virasana (96)Paryankasana (97)Upavistha Konasana (151)Baddha Konasana (102)Kurmasana (363 and 364) for one minute eachSupta Kurmasana (368)…